The Lonsdale “Club skipping rope 2.30m” is made of durable nylon and has synthetic handles. The total length is 2.30 meters and it can be adjusted to the desired length.
A big advantage of skipping rope is that it shows results very quickly: developing your leg, calf and buttock muscles is fast and easy. It's good to improve your overall fitness and it is perfect for warming up before practice.
For boxing practice it helps to train your feet so they move quicker. The rotating movement helps to train your entire body.