The Lonsdale skipping rope 2.30m is top quality and made from durable leather. The rope has an ergonomic wooden handle that fits nicely in your hand.
A big advantage of skipping rope is that it shows results very quickly: developing your leg, calf and buttock muscles is fast and easy. It's good to improve your overall fitness and it is perfect for warming up before practice.
For boxing practice it helps to train your feet so they move quicker. The rotating movement helps to train your entire body.